September It's now 3/4 of the way through the year - how close are you to reaching your personal goals for 2007? Many of us start off with great intentions. How do we maintain the motivation to continue? Here's a great technique that really does work to re-energise that spark, so on December 31st, you will be with your glass of bubbly in hand and a wry smile on your face...reflecting on a great year of achievement! Revisit your goal How vivid and real is it? Try this quick technicque to make your goal see, feel and sound real; a tangible goal is a motivational goal: Picture your goal in your mind. Make it big, enhamce the colour. Bring it closer and make it bigger. Is is moving or still? If still make it move - give it lots and lots of energy. Are there any sounds? If so, make them louder, bring them closer. How does it feel? Where is the feeling? Move the feelings from the current physical location and enhance it - how does that feel? Play around with all the above until you are feeling truly motivated. Once you have it, lock the goal in place for about a minute. Whenever you need this tool, simply sit back and bring up the picture in your mind's eye. You will be amazed at the results...more to follow. ENJOY! Jay jay@RedburyCoaching.com Receive the REDBURY Coaching Corporate Newsletter FREE, delivered monthly to your inbox and packed full of inspiration and motivation Plus - new subscribers receive our enlightening newsletter FREE! Enter your email address below to subscribe